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Air Fryer Crispy Chicken Tenders Calories
Crispy breaded chicken prepared with less oil than deep-fried tenders
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Crispy Chicken Tenders Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
17g
· 27%
Protein
18g
· 29%
Fat
12g
· 44%
Fiber
1g
Air Fryer Crispy Chicken Tenders Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.39mg · 23% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Sodium
560mg · 24% DV
Zinc
1mg · 9% DV
Air Fryer Crispy Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Crispy Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Crispy Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Crispy Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Crispy Chicken Tenders Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Air Fryer Crispy Chicken Tenders
Air Fryer Crispy Chicken Tenders — Frequently Asked Questions
How many calories are in Air Fryer Crispy Chicken Tenders?
Air Fryer Crispy Chicken Tenders provide 250 calories per 100 g.
Are Air Fryer Crispy Chicken Tenders high in protein?
They contain 18 g of protein per 100 g. This can contribute meaningfully to protein intake.
Do Air Fryer Crispy Chicken Tenders contain carbohydrates?
Yes. A 100 g serving contains 17 g of carbohydrates.
How much fat is in Air Fryer Crispy Chicken Tenders?
There are 12 g of fat per 100 g.
Do Air Fryer Crispy Chicken Tenders have fiber?
Yes, they provide 1 g of fiber per 100 g. This is a relatively low amount of fiber.
Do Air Fryer Crispy Chicken Tenders raise blood sugar quickly?
Their glycemic index is 55, which falls in the medium GI range.
Are Air Fryer Crispy Chicken Tenders good for a diet?
Per 100 g, they contain 250 calories, 18 g protein, 17 g carbs, and 12 g fat. Whether they fit a diet depends on your overall calorie and macronutrient targets.
What diets are Air Fryer Crispy Chicken Tenders suitable for?
They are compatible with omnivore and flexitarian eating patterns. Because they contain chicken, they are not suitable for vegetarian or vegan diets.
Do Air Fryer Crispy Chicken Tenders contain gluten or eggs?
Yes. They contain gluten and eggs, so they are not suitable for people with allergies to either allergen.
Are Air Fryer Crispy Chicken Tenders processed food?
Yes, they are classified as processed. This may be relevant when planning the overall balance of your diet.
Have another question about Air Fryer Crispy Chicken Tenders?
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Nutrition data compiled from USDA FoodData Central and scientific sources.