Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Air-fryer cornstarch and flour-coated chicken tenderloin Calories
High-protein, crispy air-fryer chicken
CALORIES
GI
POTASSIUM
FIBER
Air-fryer cornstarch and flour-coated chicken tenderloin Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
13.2g
· 28%
Protein
24.1g
· 51%
Fat
4.5g
· 21%
Fiber
0.5g
Air-fryer cornstarch and flour-coated chicken tenderloin Vitamins & Minerals
Vitamins
B3
9.7mg · 61% DV
B6
0.5mg · 29% DV
B5
0.85mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Air-fryer cornstarch and flour-coated chicken tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer cornstarch and flour-coated chicken tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer cornstarch and flour-coated chicken tenderloin Contain Allergens?
Contains these allergens:
Which Diets Is Air-fryer cornstarch and flour-coated chicken tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fryer cornstarch and flour-coated chicken tenderloin Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Air-fryer cornstarch and flour-coated chicken tenderloin
Air-fryer cornstarch and flour-coated chicken tenderloin — Frequently Asked Questions
Why does air-fryer breaded chicken tenderloin sometimes turn out dry?
Tenderloin is lean and can dry out quickly when overcooked. Cook similar-sized pieces in a preheated air fryer and remove them once the thickest part reaches 74°C (165°F).
How can I keep the flour and cornstarch coating crisp in an air fryer?
Pat the chicken dry before coating it, apply a thin even layer, and avoid overcrowding the basket. A light spray of oil helps the surface brown and crisp more evenly.
What does cornstarch add when it is combined with flour for chicken coating?
Flour gives the coating structure and helps it adhere, while cornstarch promotes a drier, crisper exterior. A coating made with only cornstarch can be more delicate and prone to cracking.
Should chicken tenderloin be marinated before it is coated?
Marinating is optional but can add flavor. Wipe off excess marinade before coating, since a wet surface can make the crust patchy or soggy.
How is air-fryer coated chicken different from pan-fried chicken?
Air frying browns the coating with circulating hot air and usually needs less added oil. Pan frying can produce a richer fried flavor, but the coating may absorb more oil.
What sides and sauces go well with coated chicken tenderloin?
A lemony salad, roasted vegetables, yogurt-garlic sauce, or baked potatoes work well with it. Fresh, acidic sides help balance the savory, crisp coating.
How should cooked air-fryer chicken tenderloin be stored?
Refrigerate it in a shallow covered container within two hours of cooking and eat it within 3 to 4 days. Reheat until piping hot, and avoid repeatedly cooling and reheating it.
Can cooked coated chicken tenderloin be frozen?
Yes. Cool it completely, then freeze it in an airtight container or freezer bag. For the best texture, reheat it in a single layer in the air fryer after thawing.
How can cross-contamination be avoided when coating raw chicken?
Discard any flour, cornstarch, or egg mixture that has touched raw chicken rather than saving it for later. Keep raw chicken separate from ready-to-eat foods and wash hands, utensils, and surfaces thoroughly with hot soapy water.
Is coated chicken tenderloin a good post-workout meal?
Its chicken content makes it a useful protein option after training. Pair it with a carbohydrate food such as rice, potatoes, or bread and some vegetables when you want a more complete recovery meal.
Have another question about Air-fryer cornstarch and flour-coated chicken tenderloin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.