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Air-fryer cornmeal and egg chicken breast Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Air-fryer cornmeal and egg chicken breast Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
8.5g
· 18%
Protein
28.5g
· 61%
Fat
4.4g
· 21%
Fiber
0.7g
Air-fryer cornmeal and egg chicken breast Vitamins & Minerals
Vitamins
B3
11.6mg · 73% DV
B6
0.61mg · 36% DV
B5
1.15mg · 23% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
250mg · 36% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Air-fryer cornmeal and egg chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer cornmeal and egg chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer cornmeal and egg chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Air-fryer cornmeal and egg chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fryer cornmeal and egg chicken breast Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Air-fryer cornmeal and egg chicken breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.