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Air fryer chicken with tomato paste Calories
High in protein, low in carbs, with a small lycopene contribution from tomato paste
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken with tomato paste Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.1g
· 5%
Protein
27.8g
· 66%
Fat
5.4g
· 29%
Fiber
0.4g
Air fryer chicken with tomato paste Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.45mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
255mg · 11% DV
Potassium ⭐
360mg · 11% DV
Air fryer chicken with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken with tomato paste Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Air fryer chicken with tomato paste
Air fryer chicken with tomato paste — Frequently Asked Questions
How many calories are in air fryer chicken with tomato paste?
Air fryer chicken with tomato paste contains 172 calories per 100 g. It provides 27.8 g of protein, 5.4 g of fat, and 2.1 g of carbohydrates per 100 g.
Is air fryer chicken with tomato paste keto-friendly?
Yes. With just 2.1 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with a keto diet. It also fits carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.