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Air fryer chicken thigh fillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken thigh fillet Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 51%
Fat
11.2g
· 49%
Fiber
0g
Air fryer chicken thigh fillet Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Air fryer chicken thigh fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken thigh fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken thigh fillet Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken thigh fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken thigh fillet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Air fryer chicken thigh fillet
Air fryer chicken thigh fillet — Frequently Asked Questions
Why does air fryer chicken thigh fillet sometimes turn out dry?
The usual reason is overcooking. Thigh meat is more forgiving than breast, but it still stays juicier if you remove it once it reaches a safe internal temperature and let it rest briefly.
Do I need to marinate air fryer chicken thigh fillet?
Not necessarily, because thigh fillet is naturally juicier than chicken breast. A short marinade with yogurt, lemon, garlic, or spices can improve flavor, but very long acidic marinades can make the surface soft or mushy.
How can I stop the outside from burning before the inside is cooked?
Use pieces of similar size and avoid overcrowding the basket so hot air can circulate properly. Turning the pieces halfway through and lowering the heat slightly if they brown too fast can help.
Is air fryer chicken thigh fillet good after a workout?
Yes, its high protein content makes it a practical post-workout option. For a more balanced meal, pair it with vegetables and add rice, potatoes, or another carb source depending on your goal.
Is it a bad idea to eat air fryer chicken thigh fillet at night?
Not inherently. What matters more is your overall daily intake, portion size, and whether a heavy, fatty meal affects your sleep or digestion.
How does chicken thigh fillet compare with chicken breast in the air fryer?
Thigh fillet is usually juicier and more flavorful, while breast is milder and more prone to drying out. The better choice often depends on texture preference, recipe, and how filling you want the meal to feel.
How long does cooked air fryer chicken thigh fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can air fryer chicken thigh fillet be frozen?
Yes, both raw and cooked thigh fillet can be frozen. For best quality, wrap it well to limit air exposure, thaw it in the fridge, and avoid refreezing once thawed.
What should I serve with air fryer chicken thigh fillet?
Vegetables, salads, and yogurt-based sides work well if you want more volume and fiber in the meal. If you want it more substantial, pair it with rice, potatoes, bulgur, or flatbread depending on your eating style.
Is air fryer chicken thigh fillet basically the same as deep-fried chicken?
No. An air fryer can create a crisp exterior with much less added oil, but the overall meal still depends on what you coat it with, the sauces you add, and what you serve alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.