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Air Fryer Chicken Salami Puff Pastry Calories
Crispy savory pastry with chicken salami
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Chicken Salami Puff Pastry Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
29.6g
· 29%
Protein
10.8g
· 11%
Fat
27.2g
· 60%
Fiber
1.5g
Air Fryer Chicken Salami Puff Pastry Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B1
0.28mg · 23% DV
B12
0.42µg · 18% DV
B6
0.22mg · 13% DV
Minerals
Selenium
21µg · 38% DV
Sodium
710mg · 31% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Air Fryer Chicken Salami Puff Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Chicken Salami Puff Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Chicken Salami Puff Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Chicken Salami Puff Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Chicken Salami Puff Pastry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Air Fryer Chicken Salami Puff Pastry
Air Fryer Chicken Salami Puff Pastry — Frequently Asked Questions
How many calories are in air fryer chicken salami puff pastry?
Air fryer chicken salami puff pastry contains 407 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does chicken salami puff pastry have?
This product provides 10.8 g of protein per 100 g. Its protein content is moderate relative to its total calorie content.
Is chicken salami puff pastry high in carbohydrates?
It contains 29.6 g of carbohydrates per 100 g. Portion size matters for people limiting carbohydrate intake.
How much fat is in air fryer chicken salami puff pastry?
Air fryer chicken salami puff pastry has 27.2 g of fat per 100 g. This contributes to its high calorie density.
Is chicken salami puff pastry a good source of fiber?
No, it contains 1.5 g of fiber per 100 g. It is not considered a high-fiber option.
What is the glycemic index of chicken salami puff pastry?
Chicken salami puff pastry has a glycemic index of 60. This is a moderate value for people monitoring glycemic impact.
Is air fryer chicken salami puff pastry suitable for a diet?
It is compatible with omnivore, ketovore, and flexitarian eating patterns. However, it contains 407 calories, 29.6 g of carbs, and 27.2 g of fat per 100 g, so portions should fit individual dietary goals.
Is chicken salami puff pastry keto-friendly?
It is listed as compatible with a ketovore diet. However, its 29.6 g of carbohydrates per 100 g may not fit very low-carb ketogenic plans.
Does chicken salami puff pastry contain gluten?
Yes, chicken salami puff pastry contains gluten. It is not suitable for people with gluten allergy, sensitivity, or celiac disease.
Is air fryer chicken salami puff pastry healthy?
Cooking it in an air fryer does not change the fact that it is a processed food. With 407 calories and 27.2 g of fat per 100 g, it is best considered with portion balance in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.