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Air fryer chicken leg, skinless, oil-free Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken leg, skinless, oil-free Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Air fryer chicken leg, skinless, oil-free Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Air fryer chicken leg, skinless, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken leg, skinless, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken leg, skinless, oil-free Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken leg, skinless, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken leg, skinless, oil-free Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Air fryer chicken leg, skinless, oil-free
Air fryer chicken leg, skinless, oil-free — Frequently Asked Questions
How do you keep air fryer chicken leg from drying out?
Chicken leg is more forgiving than breast, but skinless meat can still dry out if overcooked. A short marinade, arranging pieces in a single layer, and stopping once it reaches a safe internal temperature help keep it juicy.
Does marinating air fryer chicken leg change its nutrition a lot?
Marinades like spices, lemon juice, garlic, or yogurt mainly change flavor and texture, not the core protein content of the meat. Sugary glazes or oil-heavy sauces can raise the overall calories and carbs.
Is air fryer chicken leg good after a workout?
Yes, it can be a practical post-workout protein option because it is high in protein. Since it contains no carbs on its own, adding rice, potatoes, fruit, or bread may make recovery meals more balanced after hard training.
Is air fryer chicken leg too heavy for dinner?
That depends on portion size and what you eat with it. Because it is skinless and cooked without added oil, it is often easier to fit into a lighter evening meal than deep-fried chicken.
What goes well with air fryer chicken leg?
It pairs well with roasted vegetables, salads, yogurt-based sides, and whole grains. For a lower-carb plate, serve it with greens or non-starchy vegetables; for a more balanced meal, add rice, potatoes, or legumes.
Which is a better choice: chicken leg or chicken breast?
It depends on your goal and preference. Chicken leg is usually juicier and more flavorful, while chicken breast is often chosen when people want a leaner, milder-tasting option.
How long does cooked air fryer chicken leg keep in the fridge?
Refrigerate it promptly rather than leaving it at room temperature for long. In a sealed container, cooked chicken is generally best eaten within 3 to 4 days.
Can you freeze cooked air fryer chicken leg?
Yes, cooked chicken leg freezes well. Freeze it in portions in an airtight container or bag, then thaw safely for the best texture when reheating.
Does air frying reduce the protein in chicken leg?
Not in any meaningful way. Cooking mainly changes water content and texture, so the meat may seem denser per 100 grams, but the total protein in the portion is still there.
Who should be careful with air fryer chicken leg?
People limiting sodium or managing kidney issues should watch salty seasonings, bouillon, and ready-made sauces. Safe handling also matters, because raw chicken can spread harmful bacteria if surfaces are not cleaned properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.