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Air fryer chicken breast with yogurt and tomato paste Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Air fryer chicken breast with yogurt and tomato paste (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 3.2 g of carbs, 39.6 g of protein, 5.3 g of fat and 0.6 g of fiber. Its 16.8 mg of B3 covers 105% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Air fryer chicken breast with yogurt and tomato paste Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
26.4g
· 53% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 73% · Fat 21%
Air fryer chicken breast with yogurt and tomato paste Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.57mg · 34% DV
B5
1.18mg · 24% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
23.6µg · 43% DV
Phosphorus
219mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
308mg · 9% DV
How Nutritious Is Air fryer chicken breast with yogurt and tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air fryer chicken breast with yogurt and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken breast with yogurt and tomato paste
To burn the 146 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air fryer chicken breast with yogurt and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken breast with yogurt and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer chicken breast with yogurt and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken breast with yogurt and tomato paste Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Air fryer chicken breast with yogurt and tomato paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.