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Air fryer chicken breast (raw weight) Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken breast (raw weight) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Air fryer chicken breast (raw weight) Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.6mg · 35% DV
B5
0.82mg · 16% DV
B2
0.1mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
334mg · 10% DV
Zinc
1mg · 9% DV
Air fryer chicken breast (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken breast (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken breast (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken breast (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken breast (raw weight) Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Air fryer chicken breast (raw weight)
Air fryer chicken breast (raw weight) — Frequently Asked Questions
How many calories are in air fryer chicken breast?
Air fryer chicken breast has 120 calories per 100 g, measured by raw weight.
How much protein is in 100 g of air fryer chicken breast?
A 100 g raw-weight portion of air fryer chicken breast provides 22.5 g of protein.
Does air fryer chicken breast have carbs?
No. Air fryer chicken breast contains 0 g of carbohydrates per 100 g.
Is air fryer chicken breast keto-friendly?
Yes. With 0 g of carbs per 100 g, it is compatible with keto and ketovore diets.
Is air fryer chicken breast good for weight loss?
It provides 22.5 g of protein for 120 calories per 100 g, so it can fit a weight-loss plan when portions align with your calorie goals.
Is air fryer chicken breast low in fat?
Yes. It contains 2.6 g of fat per 100 g, making it a relatively low-fat protein option.
What is the glycemic index of air fryer chicken breast?
Its glycemic index is 0. Since it contains no carbohydrates, it has no carbohydrate-based glycemic impact.
Does air fryer chicken breast contain fiber?
No. It contains 0 g of fiber per 100 g.
Is air fryer chicken breast gluten-free?
Yes. It is compatible with a gluten-free diet based on the provided food information.
What diets can include air fryer chicken breast?
It is compatible with omnivore, carnivore, ketovore, keto, paleo, Mediterranean, and gluten-free eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.