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Air Fryer Chicken and Potatoes Calories
Protein-rich, lower-fat main meal
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Chicken and Potatoes Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
14.2g
· 39%
Protein
14.1g
· 39%
Fat
3.5g
· 22%
Fiber
1.6g
Air Fryer Chicken and Potatoes Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.43mg · 25% DV
B5
0.72mg · 14% DV
B12
0.22µg · 9% DV
Minerals
Selenium
15.4µg · 28% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
356mg · 10% DV
Zinc
1mg · 9% DV
Air Fryer Chicken and Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Chicken and Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Chicken and Potatoes Contain Allergens?
No known major allergens
Which Diets Is Air Fryer Chicken and Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fryer Chicken and Potatoes Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Air Fryer Chicken and Potatoes
Air Fryer Chicken and Potatoes — Frequently Asked Questions
How many calories are in air fryer chicken and potatoes?
Air fryer chicken and potatoes provide 141 calories per 100 g.
How much protein is in air fryer chicken and potatoes?
A 100 g portion contains 14.1 g of protein. This makes it a notable protein-containing meal option.
How many carbs are in air fryer chicken and potatoes?
Air fryer chicken and potatoes contain 14.2 g of carbohydrates per 100 g. Potatoes contribute an important share of the dish’s carbohydrates.
Is air fryer chicken and potatoes high in fat?
It contains 3.5 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Does air fryer chicken and potatoes contain fiber?
Yes. A 100 g serving provides 1.6 g of fiber.
What is the glycemic index of air fryer chicken and potatoes?
Air fryer chicken and potatoes have a glycemic index of 65. People monitoring glycemic impact may want to consider this when planning their portion.
Is air fryer chicken and potatoes keto-friendly?
It is listed as compatible with keto and ketovore diets. However, it provides 14.2 g of carbohydrates per 100 g, so it should be considered within an individual daily carb target.
Is air fryer chicken and potatoes gluten-free?
Based on the provided dietary compatibility information, air fryer chicken and potatoes are suitable for a gluten-free diet.
Is air fryer chicken and potatoes a healthy meal?
It provides 14.1 g of protein, 1.6 g of fiber, and 3.5 g of fat per 100 g. It is also classified as minimally processed.
What diets can include air fryer chicken and potatoes?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.