Categories ▾Tools ▾Food Guide Compare

🐟🍞

💪High Protein

Fat-free air fryer breaded fish Calories

Fat-free, breaded, air-fried fish

CALORIES

120kcal

60medium

POTASSIUM

210mg

FIBER

1.1g

Fat-free air fryer breaded fish Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13g

· 42%

Protein

16g

· 52%

Fat

0.8g

· 6%

Fiber

1.1g

Fat-free air fryer breaded fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 15% DV

2.1mg · 13% DV

0.13mg · 10% DV

Minerals

Selenium

18µg · 33% DV

Iodine

25µg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

250mg · 11% DV

Fat-free air fryer breaded fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free air fryer breaded fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free air fryer breaded fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fat-free air fryer breaded fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free air fryer breaded fish Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free air fryer breaded fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fat-free air fryer breaded fish — Frequently Asked Questions

How many calories and how much protein are in fat-free air fryer breaded fish?

Per 100 g, it provides 120 calories and 16 g of protein. It also contains 13 g carbs and 0.8 g fat.

Is fat-free air fryer breaded fish healthy for a diet, and does it contain allergens?

It can fit omnivore, pescatarian, Mediterranean, and flexitarian diets. It is a processed food and contains fish and gluten allergens.

Have another question about Fat-free air fryer breaded fish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.