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Air-Fryer Breaded Chicken Tenders Calories
High-protein breaded chicken cooked with less oil
CALORIES
GI
POTASSIUM
FIBER
Air-Fryer Breaded Chicken Tenders Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
15.8g
· 26%
Protein
19.6g
· 33%
Fat
10.8g
· 41%
Fiber
0.8g
Air-Fryer Breaded Chicken Tenders Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
5.1µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Air-Fryer Breaded Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-Fryer Breaded Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fryer Breaded Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Air-Fryer Breaded Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-Fryer Breaded Chicken Tenders Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Air-Fryer Breaded Chicken Tenders
Air-Fryer Breaded Chicken Tenders — Frequently Asked Questions
How many calories are in air-fryer breaded chicken tenders?
Air-fryer breaded chicken tenders provide 228 calories per 100 g.
Are air-fryer breaded chicken tenders high in protein?
They contain 19.6 g of protein per 100 g. This makes them a protein-containing processed chicken option.
How many carbs are in air-fryer breaded chicken tenders?
A 100 g serving contains 15.8 g of carbohydrates. The breaded coating contributes to the product's carbohydrate content.
How much fat is in air-fryer breaded chicken tenders?
Air-fryer breaded chicken tenders contain 10.8 g of fat per 100 g.
Do air-fryer breaded chicken tenders contain fiber?
Yes, but the amount is low. They provide 0.8 g of fiber per 100 g.
What is the glycemic index of air-fryer breaded chicken tenders?
Their glycemic index is 55, which falls in the medium GI range.
Are air-fryer breaded chicken tenders suitable for a diet?
They can fit into a diet with portion awareness. Per 100 g, they provide 228 calories, 15.8 g of carbs, and 10.8 g of fat.
Are air-fryer breaded chicken tenders gluten-free?
No. They contain gluten and are not suitable for people who need to avoid gluten.
Do air-fryer breaded chicken tenders contain eggs?
Yes, eggs are listed as an allergen. People with an egg allergy should avoid them.
Which diets can include air-fryer breaded chicken tenders?
They are compatible with omnivore and flexitarian eating patterns. They are classified as a processed food.
Have another question about Air-Fryer Breaded Chicken Tenders?
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Nutrition data compiled from USDA FoodData Central and scientific sources.