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Bonito (air fryer) Calories
Rich in omega-3, high protein, low-fat cooking
CALORIES
GI
POTASSIUM
FIBER
Bonito (air fryer) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 72%
Fat
4.5g
· 28%
Fiber
0g
Bonito (air fryer) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.2mg · 45% DV
B6
0.7mg · 41% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Bonito (air fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito (air fryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito (air fryer) Contain Allergens?
Contains these allergens:
Which Diets Is Bonito (air fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito (air fryer) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonito (air fryer)
Bonito (air fryer) — Frequently Asked Questions
How many calories are in air fryer bonito?
Air fryer bonito provides 145 calories per 100 g. It contains 25.5 g of protein, 4.5 g of fat, and 0 g of carbohydrates per 100 g.
Is air fryer bonito suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, air fryer bonito is suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, paleo, and gluten-free diets, but it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.