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Air Fryer Beef Cubes Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Beef Cubes Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 48%
Fat
13.2g
· 52%
Fiber
0g
Air Fryer Beef Cubes Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.2mg · 33% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.4µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Air Fryer Beef Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Beef Cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Beef Cubes Contain Allergens?
No known major allergens
Which Diets Is Air Fryer Beef Cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fryer Beef Cubes Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Air Fryer Beef Cubes
Air Fryer Beef Cubes — Frequently Asked Questions
How many calories are in air fryer beef cubes?
Air fryer beef cubes provide 231 calories per 100 g.
How much protein do air fryer beef cubes contain?
A 100 g serving of air fryer beef cubes contains 27.1 g of protein. This makes it a high-protein meat option.
Do air fryer beef cubes have carbs?
No. Air fryer beef cubes contain 0 g of carbohydrates per 100 g.
Are air fryer beef cubes keto-friendly?
Yes. They are compatible with a keto diet because they contain no carbohydrates.
Do air fryer beef cubes raise blood sugar?
They have a glycemic index of 0 and contain no carbohydrates. Therefore, they have no carbohydrate-driven glycemic impact.
How much fat is in air fryer beef cubes?
Air fryer beef cubes contain 13.2 g of fat per 100 g. Fat contributes to their 231 calories per 100 g.
Do air fryer beef cubes contain fiber?
No. They provide 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Are air fryer beef cubes suitable for paleo eating?
Yes, they are compatible with paleo eating. They also fit omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Are air fryer beef cubes processed food?
They are classified as minimally processed. This distinguishes them from highly processed foods.
Are air fryer beef cubes filling?
With 27.1 g of protein per 100 g, they can help form a protein-focused meal. They contain no fiber, and fullness also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.