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Salmon (Air-fried) Calories
High protein, omega-3, low fat, source of vitamin D and B12
CALORIES
GI
POTASSIUM
FIBER
Salmon (Air-fried) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 52%
Fat
9.5g
· 48%
Fiber
0g
Salmon (Air-fried) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
12µg · 60% DV
B3
8.6mg · 54% DV
B6
0.85mg · 50% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
25µg · 17% DV
Potassium ⭐
420mg · 12% DV
Salmon (Air-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon (Air-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (Air-fried) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (Air-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (Air-fried) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon (Air-fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.