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Salmon (Air-fried) Calories
High protein, omega-3, low fat, source of vitamin D and B12
CALORIES
GI
POTASSIUM
FIBER
Salmon (Air-fried) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 52%
Fat
9.5g
· 48%
Fiber
0g
Salmon (Air-fried) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
12µg · 60% DV
B3
8.6mg · 54% DV
B6
0.85mg · 50% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
25µg · 17% DV
Potassium ⭐
420mg · 12% DV
Salmon (Air-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon (Air-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (Air-fried) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (Air-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (Air-fried) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon (Air-fried)
Salmon (Air-fried) — Frequently Asked Questions
How do I keep air-fried salmon from drying out?
Choose fillets of similar thickness, avoid overcooking, and check them near the end of cooking. Leaving the skin on and resting the fish briefly after cooking can also help retain moisture.
How can I tell when air-fried salmon is done?
The flesh should look opaque and flake easily when gently pressed with a fork. For the most reliable check, use a food thermometer in the thickest part of the fillet.
Can I cook frozen salmon in an air fryer?
Yes, although you should remove surface ice and allow extra cooking time. Thawing it in the refrigerator first usually gives a more even result.
Will salmon skin get crispy in an air fryer?
It can, especially if the skin is thoroughly dried and lightly oiled before cooking. Starting skin-side down and leaving space around the fillets helps hot air circulate.
What seasonings work well with air-fried salmon?
Lemon zest, dill, garlic, black pepper, paprika, and a little mustard pair especially well with salmon. Add sugary glazes near the end rather than at the start to reduce burning.
What should I serve with air-fried salmon?
Leafy greens, broccoli, asparagus, or other colourful vegetables make an easy balanced meal. A lemon-yogurt sauce or a simple olive-oil dressed salad can brighten its rich flavour.
Is salmon better before or after a workout?
Its protein content makes salmon a useful option in a post-workout meal. Because it also contains fat, some people may find it too filling immediately before exercise, so timing should match personal comfort.
Is eating salmon at night too heavy?
It depends on the portion and your digestion, as richer foods can feel heavy late in the evening for some people. Serving it with vegetables rather than fried sides can make the meal feel lighter.
How long does cooked air-fried salmon keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an off smell, slimy texture, or unusual colour.
Can cooked air-fried salmon be reheated?
Yes, reheat it briefly at low to moderate heat, since high heat or long reheating can dry it out. Only reheat salmon that has been promptly refrigerated, and try to reheat it just once.
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Nutrition data compiled from USDA FoodData Central and scientific sources.