100 g of Air-fried prepared breaded chicken has 153 calories. It contains 8 g of carbs, 18 g of protein, 6 g of fat and 0.7 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Air-fried prepared breaded chicken Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

· 3% DV

Protein

18g

· 36% DV

Fat

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 46% · Fat 34%

Air-fried prepared breaded chicken Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.32mg · 19% DV

0.75mg · 15% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

510mg · 22% DV

Zinc

1mg · 9% DV

How Nutritious Is Air-fried prepared breaded chicken?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-fried prepared breaded chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fried prepared breaded chicken

To burn the 153 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-fried prepared breaded chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried prepared breaded chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Air-fried prepared breaded chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried prepared breaded chicken Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Air-fried prepared breaded chicken

🍗vs🧴

Air-fried prepared breaded chicken vs Hawthorn Vinegar135 kcal more per 100 g

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Air-fried prepared breaded chicken vs Tantuni57 kcal fewer per 100 g

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Air-fried prepared breaded chicken vs Chicken Wrap42 kcal fewer per 100 g

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Air-fried prepared breaded chicken vs Protein Bar197 kcal fewer per 100 g

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Foods Similar to Air-fried prepared breaded chicken

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026