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Air-fried lean beef tenderloin Calories
High protein, no added oil
CALORIES
GI
POTASSIUM
FIBER
Air-fried lean beef tenderloin Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
29.6g
· 61%
Fat
8.3g
· 39%
Fiber
0g
Air-fried lean beef tenderloin Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.7mg · 48% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Zinc
6mg · 55% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Air-fried lean beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried lean beef tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried lean beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Air-fried lean beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried lean beef tenderloin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Air-fried lean beef tenderloin
Air-fried lean beef tenderloin — Frequently Asked Questions
How many calories are in air-fried lean beef tenderloin?
Air-fried lean beef tenderloin contains 206 calories per 100 g.
How much protein does air-fried lean beef tenderloin have?
A 100 g serving provides 29.6 g of protein. It is a high-protein meat option.
Does air-fried lean beef tenderloin contain carbs?
No. It contains 0 g of carbohydrates per 100 g.
Is air-fried lean beef tenderloin keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g carbohydrate content per 100 g supports keto eating.
Does air-fried lean beef tenderloin raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates per 100 g. Therefore, it has no carbohydrate-driven glycemic impact.
How much fat is in air-fried lean beef tenderloin?
Air-fried lean beef tenderloin contains 8.3 g of fat per 100 g. The same amount provides 29.6 g of protein.
Does air-fried lean beef tenderloin contain fiber?
No. It contains 0 g of fiber per 100 g.
Is air-fried lean beef tenderloin gluten-free?
Yes, it is compatible with a gluten-free diet. It also contains 0 g of carbohydrates per 100 g.
Is air-fried lean beef tenderloin suitable for a paleo diet?
Yes, it is compatible with paleo eating. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Is air-fried lean beef tenderloin processed?
It is classified as minimally processed. The food is lean beef tenderloin prepared without added oil in an air fryer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.