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Air-fried frozen potato wedges Calories
Frozen potato wedges cooked in an air fryer with no added oil
CALORIES
GI
POTASSIUM
FIBER
Air-fried frozen potato wedges Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.1g
· 69%
Protein
2.5g
· 7%
Fat
3.7g
· 24%
Fiber
2.6g
Air-fried frozen potato wedges Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Air-fried frozen potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried frozen potato wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried frozen potato wedges Contain Allergens?
No known major allergens
Which Diets Is Air-fried frozen potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried frozen potato wedges Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.