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Egg, air fried Calories
Egg, air fried
CALORIES
GI
POTASSIUM
FIBER
Egg, air fried Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.7g
· 35%
Fat
10.2g
· 62%
Fiber
0g
Egg, air fried Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
200mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg, air fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, air fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, air fried Contain Allergens?
Contains these allergens:
Which Diets Is Egg, air fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, air fried Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg, air fried
Egg, air fried — Frequently Asked Questions
Is air-fried egg healthier than pan-fried egg?
Usually they are quite similar; the main difference is often how much added fat is used. Air frying can make it easier to cook eggs with little or no extra oil.
Why does an air-fried egg turn rubbery or dry?
The usual cause is too much time or too high a temperature. Egg proteins set quickly, so overcooking makes the white tough and can dry out the yolk.
Is an air-fried egg better before or after a workout?
It can work at either time because it provides protein. Before training, some people tolerate it better when paired with an easy carb source like toast or fruit.
Does air-fried egg keep you full?
It often helps with satiety because protein and fat can slow digestion. How filling it feels still depends on portion size and what you eat with it.
How long does air-fried egg last in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. Keeping it unpeeled helps protect quality, while peeled eggs should be stored in a sealed container.
Can you freeze air-fried egg?
Freezing whole cooked eggs is usually not ideal because the texture, especially the white, can become tough or watery after thawing. It works better if the egg will later be chopped into another dish.
What should you eat with an air-fried egg for a more balanced meal?
Pairing it with vegetables, whole grains, or fruit makes the meal more balanced. That adds fiber and a wider range of nutrients alongside the protein.
Is it okay to eat air-fried egg every day?
For many people, daily intake can fit into a healthy diet, but the overall eating pattern matters most. Anyone with specific cholesterol concerns or medical advice about eggs should follow their clinician’s guidance.
If you have an egg allergy, is air-fried egg any safer?
No, the cooking method does not make egg allergy safe. Some people tolerate extensively cooked egg differently, but that should only be assessed with medical guidance.
Does cooking egg in the air fryer without added oil reduce nutrient absorption?
Not necessarily, because egg already contains natural fat that helps with absorption of fat-soluble compounds. So skipping extra oil is not automatically a nutritional drawback.
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Nutrition data compiled from USDA FoodData Central and scientific sources.