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Air-Fried Chicken Wrap with Ketchup and Mayonnaise Calories
Protein source; contains sodium and fat from sauces
CALORIES
GI
POTASSIUM
FIBER
Air-Fried Chicken Wrap with Ketchup and Mayonnaise Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
23.5g
· 41%
Protein
12.8g
· 22%
Fat
9.3g
· 37%
Fiber
1.8g
Air-Fried Chicken Wrap with Ketchup and Mayonnaise Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
B2
0.14mg · 11% DV
Minerals
Selenium
17.5µg · 32% DV
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Air-Fried Chicken Wrap with Ketchup and Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-Fried Chicken Wrap with Ketchup and Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fried Chicken Wrap with Ketchup and Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Air-Fried Chicken Wrap with Ketchup and Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-Fried Chicken Wrap with Ketchup and Mayonnaise Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Air-Fried Chicken Wrap with Ketchup and Mayonnaise
Air-Fried Chicken Wrap with Ketchup and Mayonnaise — Frequently Asked Questions
How many calories are in an air-fried chicken wrap with ketchup and mayonnaise?
This wrap contains 230 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is an air-fried chicken wrap a good source of protein?
It provides 12.8 g of protein per 100 g. This makes it a meaningful protein contributor within a meal.
How many carbs are in a chicken wrap with ketchup and mayonnaise?
There are 23.5 g of carbohydrates per 100 g. The carbohydrate amount increases with the serving size.
How much fat is in an air-fried chicken wrap with mayonnaise?
This product contains 9.3 g of fat per 100 g. Consider the portion size when tracking fat intake.
Does chicken wrap with ketchup and mayonnaise contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. It contributes some fiber, but it is not a high-fiber food based on this amount.
What is the glycemic index of an air-fried chicken wrap?
Its glycemic index is 52. This falls in the medium glycemic-index range.
Can I eat an air-fried chicken wrap with ketchup and mayonnaise on a diet?
It can fit depending on your calorie target and portion size. Per 100 g, it has 230 calories, 23.5 g of carbs, and 9.3 g of fat.
Does this chicken wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Does an air-fried chicken wrap with mayonnaise contain eggs?
Yes, eggs are listed as an allergen. People with an egg allergy should avoid this product.
Is chicken wrap with ketchup and mayonnaise vegetarian or vegan?
No, it is not vegetarian or vegan because it contains chicken. It is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.