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Air-fried chicken wings with light sugar-free sauce Calories
High protein, lower fat than deep-fried, with light sugar-free sauce
CALORIES
GI
POTASSIUM
FIBER
Air-fried chicken wings with light sugar-free sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.8g
· 3%
Protein
24.5g
· 46%
Fat
12.2g
· 51%
Fiber
0g
Air-fried chicken wings with light sugar-free sauce Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Air-fried chicken wings with light sugar-free sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried chicken wings with light sugar-free sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken wings with light sugar-free sauce Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken wings with light sugar-free sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken wings with light sugar-free sauce Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Air-fried chicken wings with light sugar-free sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.