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Air-fried chicken thigh with sauce Calories
High in protein; sauce can raise sodium and carbs slightly
CALORIES
GI
POTASSIUM
FIBER
Air-fried chicken thigh with sauce Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24.8g
· 43%
Fat
13.1g
· 51%
Fiber
0.1g
Air-fried chicken thigh with sauce Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Air-fried chicken thigh with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried chicken thigh with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken thigh with sauce Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken thigh with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken thigh with sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.