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Air-fried chicken thigh fillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Air-fried chicken thigh fillet Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 51%
Fat
11.2g
· 49%
Fiber
0g
Air-fried chicken thigh fillet Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.44mg · 26% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Air-fried chicken thigh fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried chicken thigh fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken thigh fillet Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken thigh fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken thigh fillet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Air-fried chicken thigh fillet
Air-fried chicken thigh fillet — Frequently Asked Questions
Why does air-fried chicken thigh fillet sometimes turn out dry, and how can I keep it juicy?
Chicken thigh is more forgiving than breast, but it can still dry out if overcooked. Arrange the pieces in a single layer, avoid cooking longer than needed, and let them rest briefly after cooking.
Does marinating air-fried chicken thigh fillet really make a difference?
Yes. A short marinade with ingredients like yogurt, lemon, garlic, or spices can improve flavor and make the texture seem more tender, but very acidic marinades left too long can make the surface mushy.
Does air frying reduce the protein in chicken thigh fillet?
Cooking does not meaningfully remove the protein; it mainly changes water content and texture. The piece may shrink, but it remains a high-protein food.
What should I eat with air-fried chicken thigh fillet to make a more balanced meal?
Pairing it with vegetables, a salad, or a yogurt-based side makes the meal more balanced and filling. If you want a more recovery-focused or higher-energy plate, add a carbohydrate source such as potatoes, rice, or bulgur.
Is chicken thigh fillet a better choice than chicken breast?
It depends on your goal. Breast is often chosen for a leaner, milder option, while thigh is usually preferred for juiciness, flavor, and easier cooking.
Is air-fried chicken thigh fillet better before or after a workout?
It works especially well after training as a convenient protein source. Before training, it may feel heavy on its own for some people, so a smaller portion with an easy-to-digest carbohydrate may be a better fit.
How long does cooked air-fried chicken thigh fillet keep in the fridge?
Cooked chicken is generally best eaten within 3 to 4 days when stored in a sealed container in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can I freeze cooked air-fried chicken thigh fillet?
Yes. Let it cool fully, portion it, and freeze it in an airtight container or bag; once thawed, reheat and eat it rather than repeatedly refreezing.
Can air-fried chicken thigh fillet brown on the outside while staying undercooked inside?
Yes, especially with thick pieces or when the basket is crowded. Using evenly sized fillets, turning them partway through, and checking the internal temperature gives more reliable results.
Is it true that air-fried chicken thigh fillet is automatically a ‘healthy’ food no matter how much you eat?
No. Air frying can be a practical cooking method, but portion size and the rest of the meal still matter because it is still an energy-containing meat dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.