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Air-fried chicken, low oil Calories
High-protein chicken cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Air-fried chicken, low oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 3%
Protein
28.5g
· 60%
Fat
7.8g
· 37%
Fiber
0g
Air-fried chicken, low oil Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Air-fried chicken, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried chicken, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken, low oil Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken, low oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Air-fried chicken, low oil
Air-fried chicken, low oil — Frequently Asked Questions
How do you keep low-oil air-fried chicken from drying out?
Cut the chicken into even-sized pieces, cook it in a single layer in a preheated air fryer, and turn it halfway through. Avoid overcooking; the thickest part should reach an internal temperature of 74°C/165°F.
Does chicken need to be marinated before air frying?
No, but a marinade with yogurt, lemon juice, herbs, spices, or a small amount of olive oil can help it stay flavorful and juicy. Add sugary sauces near the end of cooking so they are less likely to burn.
Should you remove the skin for low-oil air-fried chicken?
Removing the skin before cooking is a practical choice if you want a leaner result. Skin can make the outside crispier, but it also increases the dish's fat content.
Is air-fried chicken healthier than pan-fried chicken?
It can be a lighter option because it generally needs less added oil. The overall result still depends on the cut used, whether the skin is left on, the coating, portion size, and sauces.
Does air frying reduce the protein in chicken?
Cooking does not make chicken lose its meaningful protein content; heat mainly changes the protein's structure and makes it easier to digest. Overcooking can make the meat dry, but it does not eliminate its protein value.
Is low-oil air-fried chicken better before or after a workout?
Its protein content makes it a useful option in a post-workout meal to support muscle repair. Before training, choose a smaller serving if needed and pair it with an easy-to-digest carbohydrate for energy.
What goes well with low-oil air-fried chicken?
For a balanced meal, serve it with a large salad or air-fried vegetables, plus potatoes, whole grains, beans, or bread according to your energy needs. A yogurt-herb sauce or tomato-based salad can also make the chicken feel less dry.
How long does cooked air-fried chicken keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat until piping hot throughout and avoid repeatedly cooling and reheating it.
Can cooked air-fried chicken be frozen?
Yes. Let it cool fully, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator for best texture, and do not refreeze chicken that has already been thawed.
Is it okay to eat low-oil air-fried chicken every day?
It can fit into a balanced eating pattern, but variety still matters. Include other protein foods over the week, such as fish, eggs, legumes, and plant proteins, and go easy on salty seasoning blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.