100 g of Air-Fried Chicken Liver has 167 calories. It contains 0.9 g of carbs, 24.5 g of protein, 6.5 g of fat and 0 g of fiber. Its 16.8 µg of B12 covers 700% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Air-Fried Chicken Liver Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

24.5g

· 49% DV

Fat

6.5g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 61% · Fat 37%

Air-Fried Chicken Liver Vitamins & Minerals

Vitamins

B12

16.8µg · 700% DV

Vitamin A

3300µg · 367% DV

Biotin

80µg · 267% DV

2.3mg · 177% DV

Minerals

Selenium

80µg · 145% DV

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Iron

9mg · 50% DV

How Nutritious Is Air-Fried Chicken Liver?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-Fried Chicken Liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-Fried Chicken Liver

To burn the 167 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-Fried Chicken Liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-Fried Chicken Liver Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-Fried Chicken Liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-Fried Chicken Liver Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Air-Fried Chicken Liver

🍗vs🥩

Air-Fried Chicken Liver vs Ground Beef83 kcal fewer per 100 g

→🍗vs🍢

Air-Fried Chicken Liver vs Chicken Skewer27 kcal more per 100 g

→🍗vs🥩

Air-Fried Chicken Liver vs Sauteed Lamb63 kcal fewer per 100 g

→🍗vs🍗

Air-Fried Chicken Liver vs Smoked Turkey57 kcal more per 100 g

→

Foods Similar to Air-Fried Chicken Liver

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026