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Air-fried Bread Calories
Crispy bread made with less oil in air fryer
CALORIES
GI
POTASSIUM
FIBER
Air-fried Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
49g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.7g
Air-fried Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Calcium
90mg · 9% DV
Air-fried Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried Bread Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Air-fried Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.