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Air-fried beef meatballs Calories
High in protein, low in carbs, and cooked in an air fryer with less added fat than deep-fried versions.
CALORIES
GI
POTASSIUM
FIBER
Air-fried beef meatballs Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.8g
· 5%
Protein
25.8g
· 42%
Fat
14.8g
· 53%
Fiber
0.2g
Air-fried beef meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Air-fried beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried beef meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried beef meatballs Contain Allergens?
No known major allergens
Which Diets Is Air-fried beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried beef meatballs Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.