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Low GI

Aioli Sauce Calories

Garlicky, rich, Mediterranean sauce

CALORIES

720kcal

GI

15low

POTASSIUM

38mg

FIBER

0.2g

Aioli Sauce Nutrition Facts

Selected: 100 g

720

KCAL / 100G

Carbs

2.4g

· 1%

Protein

1.2g

· 1%

Fat

78g

· 98%

Fiber

0.2g

Aioli Sauce Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Vitamin K

18µg · 15% DV

Vitamin A

80µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Selenium

1.2µg · 2% DV

Aioli Sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aioli Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aioli Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aioli Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aioli Sauce Fat Profile

SATURATED

11.2g

MONOUNSATURATED

56.2g

POLYUNSATURATED

11.5g

⚖️

Omega 6:3 ratio 83.1:1

Above the ideal 4:1 (83.1:1).

Foods Similar to Aioli Sauce

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🥔

Fried potato croquette

220 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.