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Ahenk dessert Calories
Rich Turkish-style dessert
CALORIES
GI
POTASSIUM
FIBER
Ahenk dessert Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
43.8g
· 55%
Protein
5.2g
· 7%
Fat
13.4g
· 38%
Fiber
0.8g
Ahenk dessert Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
92µg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Selenium
6.4µg · 12% DV
Zinc
1mg · 9% DV
Ahenk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ahenk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ahenk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ahenk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ahenk dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.