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Ahenk Chocolate Calories
Rich cocoa, sugar, energy source
CALORIES
GI
POTASSIUM
FIBER
Ahenk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
5.2g
Ahenk Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Iron
2mg · 11% DV
Ahenk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ahenk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ahenk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ahenk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ahenk Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Ahenk Chocolate
Ahenk Chocolate — Frequently Asked Questions
How should Ahenk Chocolate be stored?
Keep it in a cool, dry place away from sunlight, with the wrapper tightly closed. Refrigeration is usually unnecessary, and repeated temperature changes can cause a whitish surface bloom.
Does a white coating on Ahenk Chocolate mean it has gone bad?
Not necessarily. Heat-related fat bloom or moisture-related sugar bloom can affect appearance and texture, but it is usually not a safety issue if there is no mould, off smell, or unusual taste.
Can Ahenk Chocolate be frozen?
Yes, although freezing may alter its texture or surface appearance. Wrap it airtight and let it thaw slowly in the refrigerator before opening the package to reduce condensation.
Is Ahenk Chocolate safe to eat if it melts in hot weather?
Chocolate that has melted and resolidified is generally safe if it was stored hygienically and for a short time. Discard it if the packaging was damaged, it sat in excessive heat for a long period, or it smells unusual.
Why does Ahenk Chocolate pair well with coffee?
Coffee’s roasted, slightly bitter notes can balance the sweetness of chocolate. Choosing unsweetened or lightly sweetened coffee helps keep the overall snack from tasting overly sweet.
Is Ahenk Chocolate better before or after exercise?
Eating a high-fat chocolate immediately before intense exercise may feel heavy for some people. After training, it works better as a small part of a balanced snack that also includes protein and fluids rather than as a recovery food on its own.
Can eating Ahenk Chocolate at night affect sleep?
Chocolate naturally contains small amounts of caffeine and theobromine, which may disturb sleep in sensitive people when eaten late. A small portion earlier in the evening is often a better choice.
Is Ahenk Chocolate suitable for someone with a milk allergy?
No. It contains dairy, so people with a milk-protein allergy should avoid it and check the label for any additional cross-contact warnings.
Can Ahenk Chocolate cause symptoms in people with lactose intolerance?
It may cause bloating, gas, or abdominal discomfort in people with lactose intolerance because it contains dairy. Individual tolerance and portion size both matter.
How does Ahenk Chocolate compare with dark chocolate?
Dark chocolate is typically more cocoa-forward, less milky, and more bitter. Because Ahenk Chocolate contains dairy, it may taste creamier; compare ingredient lists for the clearest view of cocoa and sugar content.
Have another question about Ahenk Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.