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High-protein, vegan, gluten-free savory snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
401
KCAL / 100G
Carbs
20g
· 21%
Protein
43g
· 46%
Fat
14g
· 33%
Fiber
13g
Vitamins
Vitamin E
5.1mg · 34% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
480mg · 69% DV
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
Iron
6mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.