Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Aged white cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Aged white cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
2.6g
· 4%
Protein
14.2g
· 22%
Fat
21.3g
· 74%
Fiber
0g
Aged white cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.42mg · 8% DV
Minerals
Sodium
1300mg · 57% DV
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Aged white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged white cheese Fat Profile
SATURATED
13.4g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged white cheese
Aged white cheese — Frequently Asked Questions
Why does aged white cheese taste sharper than fresh white cheese?
During aging, changes in proteins and fats create a more pronounced, salty and slightly tangy flavor. It therefore tends to taste more intense than fresher white cheese.
Should aged white cheese be soaked in water before eating?
If it tastes overly salty, briefly soaking it in cold water can mellow the saltiness. Soaking it for too long can dilute its flavor and soften its texture.
How should aged white cheese be stored after opening?
Keep it refrigerated in a clean, tightly closed container. If it is sold in brine, keeping the cheese covered by its brine helps prevent drying and surface spoilage.
Can aged white cheese be frozen?
Yes, but freezing can make it more crumbly or watery after thawing. Thawed cheese is often best used in cooked dishes such as omelets, pastries or sauces rather than served on its own.
Does aged white cheese melt when heated?
It usually softens and crumbles rather than melting into long strings like mozzarella or kashar cheese. That makes it useful in baked dishes, scrambled eggs and savory pastries.
What pairs well with aged white cheese at breakfast?
Tomatoes, cucumbers, olives, fresh herbs and whole-grain bread are classic pairings. Unsalted vegetables or fruit can also balance its savory flavor.
Is aged white cheese a good choice after exercise?
Its protein can contribute to a post-exercise meal or snack. Pairing it with a carbohydrate food plus fruit or vegetables makes the meal more balanced than eating it alone.
Is aged white cheese lactose-free?
No. Aging may reduce lactose, but it does not automatically make cheese lactose-free. People with lactose intolerance should check the label, consider their own tolerance and choose lactose-free products when needed.
Can someone with a milk protein allergy eat aged white cheese?
No. It contains milk proteins and may trigger an allergic reaction; aging does not make it safe for a milk allergy.
Is aged white cheese considered a processed food?
Yes. It is a processed dairy food because milk is curdled, salted and aged. Processing alone does not make a food unhealthy; ingredient quality, portion size and storage still matter.
Have another question about Aged white cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.