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Aged Kashar Cheese with Thyme Calories
Protein- and calcium-rich aged cheese flavored with aromatic thyme
CALORIES
GI
POTASSIUM
FIBER
Aged Kashar Cheese with Thyme Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25.5g
· 25%
Fat
33g
· 73%
Fiber
0.4g
Aged Kashar Cheese with Thyme Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
285µg · 32% DV
B2
0.32mg · 25% DV
B5
0.5mg · 10% DV
Minerals
Calcium
730mg · 73% DV
Phosphorus
500mg · 71% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Aged Kashar Cheese with Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Kashar Cheese with Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Kashar Cheese with Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Aged Kashar Cheese with Thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Kashar Cheese with Thyme Fat Profile
SATURATED
20.5g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged Kashar Cheese with Thyme
Aged Kashar Cheese with Thyme — Frequently Asked Questions
How many calories are in aged kashar cheese with thyme?
Aged kashar cheese with thyme provides 405 calories per 100 g. Its calorie density makes portion size important.
Is aged kashar cheese with thyme high in protein?
Yes. It contains 25.5 g of protein per 100 g, making it a high-protein cheese option.
Is thyme aged kashar cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 2.2 g of carbohydrates and 33 g of fat per 100 g.
Does aged kashar cheese with thyme raise blood sugar?
Its listed glycemic index is 0, indicating a very low carbohydrate-related glycemic impact. Total intake should still fit your overall eating plan.
How much fat is in thyme aged kashar cheese?
It contains 33 g of fat per 100 g. This also contributes to its 405 calories per 100 g.
Can vegetarians eat aged kashar cheese with thyme?
According to the provided diet compatibility information, it is suitable for vegetarian diets. It is also listed as compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is aged kashar cheese with thyme gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with strict medical dietary needs should also review the product label.
Does thyme aged kashar cheese contain fiber?
It contains 0.4 g of fiber per 100 g. This is a low amount, so it should not be relied on as a significant source of dietary fiber.
Is aged kashar cheese with thyme safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is thyme aged kashar cheese a processed food?
Yes, it is classified as processed. Consider its portion and frequency of use within your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.