1 piece (whole) of Aged kashar and pepper sandwich (180 g) has 463 calories. That works out to 257 calories per 100 g. It contains 52 g of carbs, 21.2 g of protein, 19.4 g of fat and 3.8 g of fiber. Its 38.5 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Aged kashar and pepper sandwich Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

28.9g

· 11% DV

Protein

11.8g

· 24% DV

Fat

10.8g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 18% · Fat 38%

Aged kashar and pepper sandwich Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.27mg · 21% DV

0.24mg · 20% DV

2.8mg · 18% DV

Minerals

Selenium

21.4µg · 39% DV

Phosphorus

244mg · 35% DV

Calcium

297mg · 30% DV

Sodium

648mg · 28% DV

How Nutritious Is Aged kashar and pepper sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Aged kashar and pepper sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aged kashar and pepper sandwich

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Aged kashar and pepper sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged kashar and pepper sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged kashar and pepper sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aged kashar and pepper sandwich Fat Profile

SATURATED

5.35g

MONOUNSATURATED

3.22g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Aged kashar and pepper sandwich

🥪vs🧴

Aged kashar and pepper sandwich vs Hawthorn Vinegar239 kcal more per 100 g

→🥪vs🌯

Aged kashar and pepper sandwich vs Tantuni47 kcal more per 100 g

→🥪vs🌯

Aged kashar and pepper sandwich vs Chicken Wrap62 kcal more per 100 g

→🥪vs🍫

Aged kashar and pepper sandwich vs Protein Bar93 kcal fewer per 100 g

→

Foods Similar to Aged kashar and pepper sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026