Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Aged full-fat cow cheese Calories
High in protein and calcium; also high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Aged full-fat cow cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
1.8g
· 2%
Protein
25g
· 26%
Fat
31g
· 72%
Fiber
0g
Aged full-fat cow cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
820mg · 36% DV
Aged full-fat cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged full-fat cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged full-fat cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged full-fat cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged full-fat cow cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Aged full-fat cow cheese
Aged full-fat cow cheese — Frequently Asked Questions
How should aged full-fat cow cheese be stored in the fridge?
Wrap it in cheese paper or baking paper and keep it in a loosely closed container in the refrigerator. Tight plastic wrapping can trap moisture and make the texture sweaty or the flavor stale.
How long does it keep once opened?
If handled with a clean knife and stored properly, it often keeps its quality for a few weeks. Discard it if it develops a strong ammonia smell, unusual stickiness, or extensive off-colored mold.
Can you freeze it?
Yes, but freezing usually changes the texture and makes it more crumbly after thawing. It is usually better for cooking and melting than for serving on a cheese board afterward.
If mold appears, can you just cut it off and eat the rest?
On firm aged cheeses, a small spot of surface mold can sometimes be cut away generously. If mold is widespread, appears inside the cheese, or comes with a bad smell and soft spoilage, it is safer to throw it out.
Why does aged cheese taste sharper and saltier than fresh cheese?
As cheese ages, moisture drops and flavor compounds become more concentrated. That makes the taste stronger, and the salt often seems more noticeable too.
Is it a good choice after a workout?
It can contribute protein, but it is also high in fat, which may make it slower and heavier as a stand-alone post-workout food. Pairing it with bread, fruit, or another carbohydrate source is often more practical.
Does eating cheese at night automatically cause weight gain?
No, weight gain depends more on total intake and portion size than on the clock alone. Still, a rich, salty cheese late at night may feel heavy or make some people thirsty.
What foods pair well with it for a more balanced meal?
It works well with fresh vegetables, fruit, whole-grain bread, and nuts. These pairings balance its rich, salty character and make the meal feel more complete.
Is aged cheese easier to tolerate for people with lactose intolerance?
Many aged cheeses contain less lactose after fermentation and aging, so some people tolerate them better than fresh dairy. That does not make them safe for people with a milk allergy.
Who should be more careful with aged full-fat cow cheese?
People with a dairy allergy should avoid it. Those who need to limit saturated fat or sodium, or who have certain kidney or blood pressure concerns, should watch portion size carefully.
Have another question about Aged full-fat cow cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.