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Aged full-fat cheese Calories
Rich flavor, high protein and calcium, full-fat, aged
CALORIES
GI
POTASSIUM
FIBER
Aged full-fat cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
32g
· 73%
Fiber
0g
Aged full-fat cheese Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B2
0.8mg · 62% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
500mg · 71% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Aged full-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged full-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged full-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged full-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged full-fat cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.