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Aged full-fat cheese Calories
Rich flavor, high protein and calcium, full-fat, aged
CALORIES
GI
POTASSIUM
FIBER
Aged full-fat cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
32g
· 73%
Fiber
0g
Aged full-fat cheese Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B2
0.8mg · 62% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
500mg · 71% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Aged full-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged full-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged full-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged full-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged full-fat cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged full-fat cheese
Aged full-fat cheese — Frequently Asked Questions
How long does aged full-fat cheese keep after opening?
Once opened, it should be kept refrigerated and wrapped well to limit air exposure. It often keeps its quality for a few weeks, but strong ammonia smell, heavy mold growth, or a slimy surface are signs to discard it.
Can aged full-fat cheese be frozen?
Yes, but freezing can make the texture drier and more crumbly after thawing. It usually works better later in grated, melted, or cooked dishes than for serving on its own.
Why can aged full-fat cheese feel heavy for some people?
It is rich, concentrated, and high in fat, which can slow digestion and feel heavy to some people. Anyone sensitive to dairy should be especially cautious.
Does cooking aged cheese reduce its protein?
Cooking does not remove the protein, but heat changes texture, moisture, and melt behavior. Very high or prolonged heat can affect flavor and make it separate or toughen.
What foods pair well with aged full-fat cheese?
It pairs well with fresh vegetables, fruit, and whole-grain breads or crackers. These foods balance its rich, salty taste and can make the meal feel less heavy.
Is aged full-fat cheese better before or after a workout?
Before training, it may feel too heavy for some because its fat content slows digestion. After training, it can fit better as a protein source when paired with a carbohydrate-rich food.
Does eating cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. Because it is energy-dense and filling, portion size still matters.
Why does aged cheese taste sharper than fresh cheese?
During aging, moisture drops and flavor compounds become more concentrated. That is why aged cheese usually tastes stronger, saltier, and more complex than fresh varieties.
Does any mold on cheese mean it has gone bad?
Not always, because some cheeses naturally develop surface mold as part of aging. But if it is not a mold-ripened style, widespread discoloration, off smells, or slime are warning signs.
Who should be careful with aged full-fat cheese?
People with a dairy allergy should avoid it. Those who need to limit saturated fat or sodium may also want to eat it more carefully and in smaller amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.