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Aged Egg Calories
Protein and B12 source, aged egg
CALORIES
GI
POTASSIUM
FIBER
Aged Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Aged Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.7mg · 34% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Aged Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Egg Contain Allergens?
Contains these allergens:
Which Diets Is Aged Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Aged Egg
Aged Egg — Frequently Asked Questions
Does an aged egg taste different from a very fresh egg?
Yes, the flavor and smell can become a bit more pronounced as the egg ages. You usually notice the difference more in simple preparations like boiling or frying.
Why does an aged egg spread more in the pan?
As eggs age, the white tends to become thinner and less firm. That makes the egg spread more easily when cracked into a hot pan.
Are aged eggs better for hard-boiling?
Often yes, because slightly older eggs usually peel more easily after boiling. That can make them more convenient for meal prep, salads, and deviled eggs.
Can aged eggs still be used for omelets or scrambled eggs?
Yes, they are commonly used that way. In mixed dishes, the texture difference is usually less noticeable than in a poached or fried egg.
What is the best way to store aged eggs?
Keep them refrigerated in their carton rather than loose on the fridge door. The carton helps limit odor absorption and protects them from temperature swings.
Should eggs be washed before storing?
Usually no. Washing can remove part of the shell’s natural protective layer, so it is better to clean off any dirt just before use if needed.
Is it safe to eat aged eggs raw or soft-cooked?
Raw or undercooked eggs carry a higher food safety risk than fully cooked eggs. Young children, older adults, pregnant people, and anyone with a weakened immune system should be especially cautious.
Are aged eggs a good post-workout food?
They can be, because eggs provide protein that fits well into a recovery meal. Pairing them with a carbohydrate source such as toast, potatoes, or fruit can make the meal more balanced after training.
How can you tell if an aged egg has gone bad?
A strong unpleasant odor, leaking shell, unusual discoloration, or a clearly off appearance after cracking are warning signs. If you are unsure, it is safest to discard it.
Who should be careful with aged eggs?
Anyone with an egg allergy should avoid them. People who need strict food safety precautions or have condition-specific dietary advice should follow guidance from their clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.