Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Aged Cheddar Cheese Calories
Intensely flavored, firm, aged cheese
CALORIES
GI
POTASSIUM
FIBER
Aged Cheddar Cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Aged Cheddar Cheese Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Aged Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Cheddar Cheese Fat Profile
SATURATED
19.4g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Aged Cheddar Cheese
Aged Cheddar Cheese — Frequently Asked Questions
Why does aged Cheddar taste sharper and stronger than regular Cheddar?
As Cheddar ages, it loses moisture and its proteins and fats break down in ways that concentrate flavor. That is why aged Cheddar tastes tangier, nuttier, and often feels firmer or slightly crumbly.
How should aged Cheddar be stored in the fridge?
Wrap it in cheese paper, parchment, or wax paper, then place it loosely in a container or bag. This helps it breathe while reducing excess moisture buildup.
How long does aged Cheddar keep after opening?
A properly stored block often keeps good quality for about 3 to 4 weeks in the refrigerator. Discard it if you notice extensive mold, a strong ammonia smell, or a sticky surface.
Can aged Cheddar be frozen?
Yes, but freezing usually changes the texture and makes it more crumbly after thawing. It is best frozen for cooking use rather than for a cheese board.
Does cooking change the nutrition of aged Cheddar?
Cooking does not remove its protein or fat, but heat can change texture and how the cheese melts. Very high heat may cause it to separate and release oil.
Why doesn’t aged Cheddar always melt smoothly?
Because it is lower in moisture and more structurally broken down from aging, it can split or turn oily more easily than younger cheese. Gentle heat usually gives a better result.
What foods pair well with aged Cheddar?
It pairs well with apples, pears, potatoes, tomatoes, eggs, and whole-grain crackers. Its strong flavor also works well with mildly sweet or starchy foods.
Is aged Cheddar a good choice before or after a workout?
Before exercise, it may feel heavy for some people because it is high in fat and digests more slowly. After exercise, it can work better as part of a meal that also includes carbohydrate-rich foods.
Is it true that aged Cheddar is always lactose-free?
Not always. Aging usually reduces lactose, so some people tolerate it better than fresh dairy, but those who are very sensitive can still react.
Who should be careful with aged Cheddar cheese?
People with a dairy allergy should avoid it completely. Those managing sodium intake, saturated fat intake, or dairy sensitivity may also need to watch portion size and frequency.
Have another question about Aged Cheddar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.