1 slice (medium) of Agave Syrup Coconut Milk Cake (80 g) has 274 calories. That works out to 342 calories per 100 g. It contains 38.9 g of carbs, 3.8 g of protein, 12.1 g of fat and 1.3 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Agave Syrup Coconut Milk Cake Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

48.6g

· 18% DV

Protein

4.8g

· 10% DV

Fat

15.1g

· 19% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Agave Syrup Coconut Milk Cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.1µg · 14% DV

0.16mg · 12% DV

Folate

35µg · 9% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

102mg · 15% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Agave Syrup Coconut Milk Cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Agave Syrup Coconut Milk Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Agave Syrup Coconut Milk Cake

To burn the 342 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Agave Syrup Coconut Milk Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Agave Syrup Coconut Milk Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Agave Syrup Coconut Milk Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Agave Syrup Coconut Milk Cake Fat Profile

SATURATED

9.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Compare Agave Syrup Coconut Milk Cake

🍰vs🍯

Agave Syrup Coconut Milk Cake vs Caramel sauce22 kcal more per 100 g

→🍰vs🍫

Agave Syrup Coconut Milk Cake vs Dark chocolate198 kcal fewer per 100 g

→🍰vs🍮

Agave Syrup Coconut Milk Cake vs Höşmerim22 kcal more per 100 g

→🍰vs🍫

Agave Syrup Coconut Milk Cake vs Chocolate sauce132 kcal more per 100 g

→

Foods Similar to Agave Syrup Coconut Milk Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026