1 serving (medium) of AG1 Supplement (12 g) has 50 calories. That works out to 417 calories per 100 g. It contains 6 g of carbs, 2 g of protein, 1 g of fat and 2 g of fiber. Its 330 µg of Biotin covers 1100% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

AG1 Supplement Nutrition Facts

Selected: 100 g

417

KCAL / 100G

Carbs

50g

· 18% DV

Protein

16.7g

· 33% DV

Fat

8.3g

· 11% DV

Fiber

16.7g

· 60% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 20% · Fat 21%

AG1 Supplement Vitamins & Minerals

Vitamins

Biotin

2750µg · 9167% DV

B12

183µg · 7625% DV

Vitamin C

3500mg · 3889% DV

Vitamin E

558mg · 3720% DV

Minerals

Selenium

667µg · 1213% DV

Zinc

125mg · 1136% DV

Iodine

625µg · 417% DV

Copper

3mg · 333% DV

How Nutritious Is AG1 Supplement?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

AG1 Supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off AG1 Supplement

To burn the 417 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is AG1 Supplement Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AG1 Supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is AG1 Supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

AG1 Supplement Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare AG1 Supplement

🥤vs🧴

AG1 Supplement vs Hawthorn Vinegar399 kcal more per 100 g

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AG1 Supplement vs Tantuni207 kcal more per 100 g

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AG1 Supplement vs Chicken Wrap222 kcal more per 100 g

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AG1 Supplement vs Protein Bar67 kcal more per 100 g

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Foods Similar to AG1 Supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About AG1 Supplement

How many calories are in AG1 Supplement?

AG1 Supplement contains 417 calories per 100 g. Calories per serving depend on the amount used, as no serving size is provided.

Is AG1 Supplement high in protein?

AG1 Supplement provides 16.7 g of protein per 100 g. Its protein content can contribute to total daily protein intake.

How many carbohydrates does AG1 Supplement have?

AG1 Supplement contains 50 g of carbohydrates per 100 g. The carbohydrate amount should be calculated based on the portion consumed.

Does AG1 Supplement contain fiber?

Yes, AG1 Supplement provides 16.7 g of fiber per 100 g. This can contribute to overall dietary fiber intake.

How much fat is in AG1 Supplement?

AG1 Supplement contains 8.3 g of fat per 100 g. This should be considered alongside its carbohydrate, protein, and fiber content.

Does AG1 Supplement have a low glycemic index?

Yes, AG1 Supplement has a glycemic index of 20, which is low. Glycemic index describes the relative blood sugar effect of a carbohydrate-containing food.

Is AG1 Supplement keto-friendly?

AG1 Supplement is listed as compatible with a keto diet. However, it contains 50 g of carbohydrates per 100 g, so portion size should fit your carbohydrate target.

Is AG1 Supplement vegan and vegetarian?

Yes, AG1 Supplement is listed as suitable for both vegan and vegetarian diets. It is also listed as gluten-free.

Can AG1 Supplement fit into a paleo or Mediterranean diet?

AG1 Supplement is listed as compatible with both paleo and Mediterranean diets. It is also suitable for flexitarian eating patterns.

Is AG1 Supplement an ultra-processed food?

Yes, AG1 Supplement is classified as ultra-processed. Its frequency and amount of use can be considered within the context of your overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026