1 tablespoon (medium) of AG1 powder (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 4.8 g of carbs, 3.6 g of protein, 0.6 g of fat and 1.2 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

AG1 powder Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

40g

· 15% DV

Protein

30g

· 60% DV

Fat

· 6% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 37% · Fat 14%

AG1 powder Vitamins & Minerals

Vitamins

B12

20µg · 833% DV

Biotin

150µg · 500% DV

5mg · 417% DV

5mg · 385% DV

Minerals

Copper

1mg · 111% DV

Iodine

150µg · 100% DV

Selenium

55µg · 100% DV

Zinc

10mg · 91% DV

How Nutritious Is AG1 powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

AG1 powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off AG1 powder

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is AG1 powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AG1 powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is AG1 powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

AG1 powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare AG1 powder

🥄vs🧴

AG1 powder vs Hawthorn Vinegar332 kcal more per 100 g

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AG1 powder vs Tantuni140 kcal more per 100 g

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AG1 powder vs Chicken Wrap155 kcal more per 100 g

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AG1 powder vs Protein BarSame calories per 100 g

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Foods Similar to AG1 powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About AG1 powder

How many calories and how much protein does AG1 powder contain?

AG1 powder provides 350 calories and 30 g of protein per 100 g. The same amount contains 40 g of carbohydrates, 5 g of fat, and 10 g of fiber.

Is AG1 powder suitable for a vegan and gluten-free diet?

Yes, AG1 powder is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.

Have another question about AG1 powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026