1 tablespoon (medium) of AG1 greens powder (14 g) has 50 calories. That works out to 357 calories per 100 g. It contains 9 g of carbs, 1 g of protein, 1 g of fat and 3 g of fiber. Its 9 µg of B12 covers 373% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

AG1 greens powder Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

64.3g

· 23% DV

Protein

7.1g

· 14% DV

Fat

7.1g

· 9% DV

Fiber

21.4g

· 76% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 8% · Fat 18%

AG1 greens powder Vitamins & Minerals

Vitamins

B12

64µg · 2667% DV

Vitamin E

143mg · 953% DV

43mg · 860% DV

Vitamin A

7140µg · 793% DV

Minerals

Selenium

107µg · 195% DV

Zinc

21mg · 191% DV

Iodine

214µg · 143% DV

Iron

21mg · 117% DV

How Nutritious Is AG1 greens powder?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

AG1 greens powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off AG1 greens powder

To burn the 357 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is AG1 greens powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AG1 greens powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is AG1 greens powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

AG1 greens powder Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare AG1 greens powder

🥤vs🧴

AG1 greens powder vs Hawthorn Vinegar339 kcal more per 100 g

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AG1 greens powder vs Chicken Wrap162 kcal more per 100 g

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AG1 greens powder vs Protein Bar7 kcal more per 100 g

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Foods Similar to AG1 greens powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About AG1 greens powder

How many calories and macros are in AG1 greens powder?

Per 100 g, AG1 greens powder provides 357 calories. It contains 7.1 g protein, 64.3 g carbs, 7.1 g fat, and 21.4 g fiber.

Is AG1 greens powder suitable for vegan or gluten-free diets, and is it ultra-processed?

AG1 greens powder is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its processing level is classified as ultra_processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026