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Thin dark chocolate with mint fondant filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
475
KCAL / 100G
Carbs
85g
· 71%
Protein
3.8g
· 3%
Fat
13.8g
· 26%
Fiber
5g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
72mg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
It contains 475 calories per 100 grams. The calorie intake increases as the portion size gets larger.
Yes, it provides 85 grams of carbohydrates per 100 grams. That makes it a carb-heavy sweet.
It has 3.75 grams of protein per 100 grams. It is not a high-protein dessert.
It contains 13.75 grams of fat per 100 grams. Part of its energy content comes from this fat.
Yes, it provides 5 grams of fiber per 100 grams. Fiber is part of its overall nutrition profile.
Its glycemic index is 62. This can be useful for people tracking glycemic impact.
Yes, it is listed as suitable for vegetarian and flexitarian diets. That makes it compatible with those eating patterns.
It is classified as ultra-processed. It also contains 475 calories and 85 grams of carbohydrates per 100 grams, so both nutrition facts and processing level matter when evaluating it.
Yes, it contains dairy and soy. People with these allergies or sensitivities should avoid it.
Per 100 grams, it contains 5 grams of fiber and 3.75 grams of protein. Satiety may be considered in the context of its fiber, protein, calories, and high carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.