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Afghan Sherpira (Milk Fudge Dessert) Calories
Traditional Afghan milk fudge dessert, rich and sweet, often with cardamom and nuts
CALORIES
GI
POTASSIUM
FIBER
Afghan Sherpira (Milk Fudge Dessert) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
7.2g
· 7%
Fat
14g
· 31%
Fiber
0.8g
Afghan Sherpira (Milk Fudge Dessert) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.42mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
190mg · 19% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Afghan Sherpira (Milk Fudge Dessert) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afghan Sherpira (Milk Fudge Dessert) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afghan Sherpira (Milk Fudge Dessert) Contain Allergens?
Contains these allergens:
Which Diets Is Afghan Sherpira (Milk Fudge Dessert) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afghan Sherpira (Milk Fudge Dessert) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Afghan Sherpira (Milk Fudge Dessert)
Afghan Sherpira (Milk Fudge Dessert) — Frequently Asked Questions
How many calories are in Afghan Sherpira?
Afghan Sherpira contains 410 calories per 100 g. The same serving provides 62 g of carbohydrates, 14 g of fat, and 7.2 g of protein.
Is Afghan Sherpira suitable for a diet?
With 410 calories and 62 g of carbohydrates per 100 g, portion size is important. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.