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Aegean-style seasoning Calories
Herb-forward, salty Aegean-style seasoning blend
CALORIES
GI
POTASSIUM
FIBER
Aegean-style seasoning Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
42g
· 58%
Protein
8.5g
· 12%
Fat
9.5g
· 30%
Fiber
18g
Aegean-style seasoning Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Sodium
9800mg · 426% DV
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Potassium ⭐
820mg · 24% DV
Aegean-style seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean-style seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean-style seasoning Contain Allergens?
No known major allergens
Which Diets Is Aegean-style seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean-style seasoning Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Aegean-style seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.