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Aegean pizza with mozzarella, basil and tomato sauce Calories
Vegetarian pizza with mozzarella and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Aegean pizza with mozzarella, basil and tomato sauce (180 g) has 504 calories. That works out to 280 calories per 100 g. It contains 60.1 g of carbs, 20.2 g of protein, 20 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Aegean pizza with mozzarella, basil and tomato sauce Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
33.4g
· 12% DV
Protein
11.2g
· 22% DV
Fat
11.1g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Aegean pizza with mozzarella, basil and tomato sauce Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
2.7mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
250mg · 36% DV
Sodium
620mg · 27% DV
Calcium
220mg · 22% DV
How Nutritious Is Aegean pizza with mozzarella, basil and tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Aegean pizza with mozzarella, basil and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean pizza with mozzarella, basil and tomato sauce
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Aegean pizza with mozzarella, basil and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean pizza with mozzarella, basil and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Aegean pizza with mozzarella, basil and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean pizza with mozzarella, basil and tomato sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.