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Aegean Herb Chickpea Chips Calories
Chickpea-based, flavored with Aegean herbs, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Aegean Herb Chickpea Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 4.8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aegean Herb Chickpea Chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
56g
· 20% DV
Protein
18g
· 36% DV
Fat
12g
· 15% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Aegean Herb Chickpea Chips Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Folate
120µg · 30% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
650mg · 28% DV
How Nutritious Is Aegean Herb Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Aegean Herb Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean Herb Chickpea Chips
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Aegean Herb Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean Herb Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Aegean Herb Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean Herb Chickpea Chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Frequently Asked Questions About Aegean Herb Chickpea Chips
How many calories are in Aegean Herb Chickpea Chips?
Aegean Herb Chickpea Chips provide 420 calories per 100 g. The same serving contains 18 g of protein, 56 g of carbohydrates, 12 g of fat, and 10 g of fiber.
Are Aegean Herb Chickpea Chips suitable for a vegan diet?
Yes, Aegean Herb Chickpea Chips are compatible with vegan diets. They also fit vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.