1 piece (medium) of Aegean herb and curd cheese pide (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 62.6 g of carbs, 18.4 g of protein, 11.5 g of fat and 3.8 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Aegean herb and curd cheese pide Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

10.2g

· 20% DV

Fat

6.4g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 17% · Fat 24%

Aegean herb and curd cheese pide Vitamins & Minerals

Vitamins

Vitamin K

26µg · 22% DV

0.24mg · 20% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

176mg · 25% DV

Sodium

460mg · 20% DV

How Nutritious Is Aegean herb and curd cheese pide?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Aegean herb and curd cheese pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aegean herb and curd cheese pide

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Aegean herb and curd cheese pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean herb and curd cheese pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean herb and curd cheese pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean herb and curd cheese pide Fat Profile

SATURATED

2.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Aegean herb and curd cheese pide

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Aegean herb and curd cheese pide vs Hawthorn Vinegar217 kcal more per 100 g

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Aegean herb and curd cheese pide vs Tantuni25 kcal more per 100 g

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Aegean herb and curd cheese pide vs Chicken Wrap40 kcal more per 100 g

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Aegean herb and curd cheese pide vs Protein Bar115 kcal fewer per 100 g

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Foods Similar to Aegean herb and curd cheese pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Aegean herb and curd cheese pide

How many calories are in Aegean herb and curd cheese pide?

Aegean herb and curd cheese pide contains 235 calories per 100 g. Total calories depend on the amount you eat.

Is Aegean herb and curd cheese pide high in protein?

It provides 10.2 g of protein per 100 g. The curd cheese contributes to its protein content.

How many carbs are in Aegean herb and curd cheese pide?

A 100 g serving contains 34.8 g of carbohydrates. Portion size matters if you are monitoring carbohydrate intake.

Can I eat Aegean herb and curd cheese pide on a diet?

It can fit into a diet when the portion matches your calorie and carbohydrate goals. It has 235 calories per 100 g and is a processed food.

Is Aegean herb and curd cheese pide vegetarian?

Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Does Aegean herb and curd cheese pide raise blood sugar?

Its glycemic index is 60, which indicates a medium glycemic impact. Since it contains 34.8 g of carbohydrates per 100 g, portion size is relevant for blood sugar management.

Is Aegean herb and curd cheese pide a good source of fiber?

It contains 2.1 g of fiber per 100 g. It provides some fiber but is not a high-fiber choice on its own.

How much fat is in Aegean herb and curd cheese pide?

Aegean herb and curd cheese pide has 6.4 g of fat per 100 g. This amount contributes to its total calorie content.

Does Aegean herb and curd cheese pide contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

Does Aegean herb and curd cheese pide contain dairy?

Yes, it contains dairy because it is made with curd cheese. People with a dairy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026