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Adora pistachio wafer Calories
Chocolate-coated wafer with pistachio cream filling
CALORIES
GI
POTASSIUM
FIBER
Adora pistachio wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
2.8g
Adora pistachio wafer Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Adora pistachio wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adora pistachio wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora pistachio wafer Contain Allergens?
Contains these allergens:
Which Diets Is Adora pistachio wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora pistachio wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
8.6g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.