1 piece (mini) of Adora Mini chocolate-coated ice cream (45 g) has 34 calories. That works out to 75 calories per 100 g. It contains 33.8 g of carbs, 22.5 g of protein, 28.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Adora Mini chocolate-coated ice cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

75g

· 27% DV

Protein

50g

· 100% DV

Fat

62.5g

· 80% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 19% · Fat 53%

Adora Mini chocolate-coated ice cream Vitamins & Minerals

Vitamins

0.2mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

95µg · 11% DV

0.08mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

115mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Adora Mini chocolate-coated ice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Adora Mini chocolate-coated ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

18.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adora Mini chocolate-coated ice cream

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Adora Mini chocolate-coated ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adora Mini chocolate-coated ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Adora Mini chocolate-coated ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adora Mini chocolate-coated ice cream Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Adora Mini chocolate-coated ice cream

🍫vs🍯

Adora Mini chocolate-coated ice cream vs Caramel sauce245 kcal fewer per 100 g

→🍫vs🍫

Adora Mini chocolate-coated ice cream vs Dark chocolate465 kcal fewer per 100 g

→🍫vs🍮

Adora Mini chocolate-coated ice cream vs Höşmerim245 kcal fewer per 100 g

→🍫vs🍫

Adora Mini chocolate-coated ice cream vs Chocolate sauce135 kcal fewer per 100 g

→

Foods Similar to Adora Mini chocolate-coated ice cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026